Neck & back pain
Neck and back pain are among the most common musculoskeletal complaints affecting people of all ages. They can result from poor posture, lifestyle habits, injuries, or underlying medical conditions. While often temporary, persistent pain may significantly affect mobility, daily activities, and quality of life.
Causes:
Neck and back pain may arise from various factors such as muscle strain, ligament sprain, or prolonged poor posture, especially from excessive computer or mobile phone use. Degenerative conditions like cervical or lumbar spondylosis, herniated discs, arthritis, or osteoporosis may also contribute. Injuries from accidents, sports, or heavy lifting are frequent causes. Stress, lack of exercise, obesity, and improper sleeping positions can further worsen pain. In some cases, infections, nerve compression, or spinal abnormalities may be responsible.
Symptoms:
Common symptoms include localized pain, stiffness, or soreness in the neck, upper, middle, or lower back. Pain may radiate to the shoulders, arms, hips, or legs if nerves are compressed. Restricted range of motion, muscle spasms, tingling, or numbness are also common. Severe cases may present with weakness, difficulty walking, or bladder/bowel dysfunction, requiring urgent evaluation.
Treatment:
Management depends on the cause and severity. Mild pain often improves with rest, hot or cold compresses, posture correction, and over-the-counter pain relievers. Physiotherapy, stretching, strengthening exercises, and ergonomic modifications are essential for long-term relief. In cases of nerve compression or persistent pain, doctors may recommend prescription medications, corticosteroid injections, or minimally invasive procedures. Surgery is considered for severe structural problems or when conservative treatments fail. Stress management, weight control, regular exercise, and proper posture help in prevention and recovery.